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Breathwork and Mindfulness

November 1, 2025 @ 2:15 pm
|Recurring Event (See all)

An event every week that begins at 2:15 pm on Saturday, repeating until March 31, 2026

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Breathwork & Mindfulness

(Saturdays 2:15 pm)

Take a gentle pause in your week to focus on relaxation, balance, and inner calm. This class combines simple breathing techniques with guided mindfulness practices to help reduce stress, improve focus, and support overall well-being. Suitable for all levels-just bring an open mind and a willingness to breathe deeply.

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