Events

Name: Breathwork and Mindfulness
Start: 2025-10-04T14:15:00-04:00
End: 2025-10-04T14:15:00-04:00

Calendar Legend:

Fitness;

Arts;

Line Dancing;

Yoga;

Pickleball;

Social;

Games; CNL = CANCELLED

January 2026
January 17 @ 2:15 pm Recurring

Breathwork and Mindfulness

Take a gentle pause in your week to focus on relaxation, balance, and inner calm. This class combines simple breathing techniques with guided mindfulness practices to help reduce stress, improve focus, and support overall well-being. Suitable for all levels-just bring an open mind and a willingness to breathe deeply.
January 24 @ 2:15 pm Recurring

Breathwork and Mindfulness

Take a gentle pause in your week to focus on relaxation, balance, and inner calm. This class combines simple breathing techniques with guided mindfulness practices to help reduce stress, improve focus, and support overall well-being. Suitable for all levels-just bring an open mind and a willingness to breathe deeply.
January 31 @ 2:15 pm Recurring

Breathwork and Mindfulness

Take a gentle pause in your week to focus on relaxation, balance, and inner calm. This class combines simple breathing techniques with guided mindfulness practices to help reduce stress, improve focus, and support overall well-being. Suitable for all levels-just bring an open mind and a willingness to breathe deeply.