Events
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Chair Fitness
May 1 @ 10:45 am
|Recurring Event (See all)
An event every week that begins at 10:45 am on Monday and Thursday, repeating until May 29, 2025
Chair Fitness
Thurs. at 10:45 am
Instructor: Suzanne Arsenault
A 50-minute low impact aerobics class while sitting down! Includes warm-ups, stretching, cardio, muscle and core conditioning and cool down at the end. Please bring a set of hand weights (not more than 5 lbs. at most) stretch bands (can be purchased from the instructor for $5) and don’t forget your water!