* This is an “Add-on” program not included in Basic Membership

Instructor:   Jenny Rice

Yoga is the practice that connects body, breath and mind.  It’s a centuries old discipline, aimed at improving strength, flexibility and balance through gentle stretching and concentrated breathing.  PDSC offers 3 types of Yoga classes.

A yoga class adapting poses with a chair. This class works through gentle stretches, flexibility and strength work plus balance all using a chair for support and stability.  We also cultivate awareness and relaxation through mindfulness and breathwork.  Please bring a yoga mat (for under your chair) and 2 blocks to class.