Events
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Chair Yoga
An event every week that begins at 11:00 am on Tuesday, repeating until December 31, 2025
An event every week that begins at 1:00 pm on Tuesday, repeating until December 31, 2025
An event every week that begins at 1:00 pm on Saturday, repeating until December 31, 2025
Chair Yoga
Tues. at 11 am. and 1 pm
* This is an “Add-on” program not included in Basic Membership
Instructor: Jenny Rice
Yoga is the practice that connects body, breath and mind. It’s a centuries old discipline, aimed at improving strength, flexibility and balance through gentle stretching and concentrated breathing. PDSC offers 3 types of Yoga classes.
Chair Yoga: Tue. at 11 am. and 1 pm. & Sat at 1 pm
A yoga class adapting poses with a chair. This class works through gentle stretches, flexibility and strength work plus balance all using a chair for support and stability. We also cultivate awareness and relaxation through mindfulness and breathwork. Please bring a yoga mat (for under your chair) and 2 blocks to class.
