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Forever Young Fitness “Strength and Stretch”
March 21, 2022 @ 11:00 am - 12:00 pm
Program leader: Melissa Young
Number of sessions: 1
11:00am – 12:00pm
This is a beginner/intermediate class, targeted towards active seniors looking to increase lean muscle mass and improve mobility and flexibility. Warm up with dynamic stretching, followed by a strength portion, ending with static stretching for mobility and flexibility.
Regular price: $10/person per session
Introductory price: No charge; funding provided by the Port Dover Board of Trade and Ontario Trillium Foundation.
Spaces available: 15 (3lb weights provided for up to 10 participants; remaining participants must bring their own 3lb weights – please indicate if you need weights when you register).