Events

Calendar Legend:
Fitness;
Arts;
Line Dancing;
Yoga;
Pickleball;
Social;
Games;   CNL = CANCELLED

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Guided Mobility

April 15 @ 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Wednesday, repeating until April 30, 2026

Port Dover Senior Centre Logo

Guided Mobility

(Wednesdays at 12:15 pm.)

Designed to support healthy joints and spine, this class uses gentle movements and flowing sequences to improve ease of motion and overall physical function. More than just stretching, guided mobility helps you maintain strength, balance, and freedom in everyday activities. Welcoming to all levels, it has quickly become a member favourite!

Details

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