Facilitator: Melissa Young

Register at [email protected]

Rediscover your body’s natural rhythm in this gentle, guided class designed to improve mobility, stability and confidence. Using chairs, exercise mats, and simple props like a yoga block and a towel, participants will explore safe movements – mostly seated or standing – to help restore joint function and balance while walking in everyday environments. Perfect for those seeking a calm, supportive space to build strength, ease stiffness and walk tall again.

For more info contact [email protected]