Stretch and Strengthen: Mon. and Wed. at 11 am * This is an “Add-on” program not included in the Basic Membership.Instructor: Melissa YoungA moderate level class featuring dynamic warm-ups, standing circuits with dumbbells, strength exercises, balance, mobility for joints, core strength training, upper body and static stretching. Please bring your own mat and weights.

Stretch and Strengthen: Mon. and Wed. at 11 am * This is an “Add-on” program not included in the Basic Membership.Instructor: Melissa YoungA moderate level class featuring dynamic warm-ups, standing circuits with dumbbells, strength exercises, balance, mobility for joints, core strength training, upper body and static stretching. Please bring your own mat and weights.

Stretch and Strengthen: Mon. and Wed. at 11 am * This is an “Add-on” program not included in the Basic Membership.Instructor: Melissa YoungA moderate level class featuring dynamic warm-ups, standing circuits with dumbbells, strength exercises, balance, mobility for joints, core strength training, upper body and static stretching. Please bring your own mat and weights.

Stretch and Strengthen: Mon. and Wed. at 11 am * This is an “Add-on” program not included in the Basic Membership.Instructor: Melissa YoungA moderate level class featuring dynamic warm-ups, standing circuits with dumbbells, strength exercises, balance, mobility for joints, core strength training, upper body and static stretching. Please bring your own mat and weights.