Seniors Yoga:  Fri. at 1 pm.

* This is an “Add-on” program not included in Basic Membership

Instructor:   Jenny Rice

Yoga is the practice that connects body, breath and mind.  It’s a centuries old discipline, aimed at improving strength, flexibility and balance through gentle stretching and concentrated breathing.  PDSC offers 3 types of Yoga classes.

A fun and functional yoga class focusing on flexibility, strength, balance and breath work accessible to all bodies and levels of experience.  Please bring a yoga mat, 1 or 2 blocks and a strap to class.