* This is an “Add-on” program not included in Basic Membership

Instructor:   Jenny Rice

Yoga is the practice that connects body, breath and mind.  It’s a centuries old discipline, aimed at improving strength, flexibility and balance through gentle stretching and concentrated breathing.  PDSC offers 3 types of Yoga classes.

A moderately paced class with more focus on breath inspired movement.  Suitable for most practitioners and can be adapted.  Please bring a yoga mat, 1 block and a strap to class.