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Yoga (Sun Salutation)
May 8 @ 9:30 am
|Recurring Event (See all)
An event every week that begins at 9:30 am on Thursday, repeating until May 29, 2025
Sun Salutation
Thurs. at 9:30 am
* This is an “Add-on” program not included in Basic Membership
Instructor: Jenny Rice
Yoga is the practice that connects body, breath and mind. It’s a centuries old discipline, aimed at improving strength, flexibility and balance through gentle stretching and concentrated breathing. PDSC offers 3 types of Yoga classes.
A moderately paced class with more focus on breath inspired movement. Suitable for most practitioners and can be adapted. Please bring a yoga mat, 1 block and a strap to class.