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Fitness;
Arts;
Line Dancing;
Yoga;
Pickleball;
Social;
Games;   CNL = CANCELLED
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Yoga (Sun Salutation)

November 20 @ 9:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until December 31, 2025

Port Dover Senior Centre Logo

Sun Salutation

Thurs. at 9:30 am

* This is an “Add-on” program not included in Basic Membership

Instructor:   Jenny Rice

Yoga is the practice that connects body, breath and mind.  It’s a centuries old discipline, aimed at improving strength, flexibility and balance through gentle stretching and concentrated breathing.  PDSC offers 3 types of Yoga classes.

Sun Salutation: Thur. at 9:30 am.

A moderately paced class with more focus on breath inspired movement.  Suitable for most practitioners and can be adapted.  Please bring a yoga mat, 1 block and a strap to class. 

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