Stretch and Strengthen: Mon. and Wed. at 11 am * This is an “Add-on” program not included in the Basic Membership.Instructor: Melissa YoungA moderate level class featuring dynamic warm-ups, standing circuits with dumbbells, strength exercises, balance, mobility for joints, core strength training, upper body and static stretching. Please bring your own mat and weights.

Designed to support healthy joints and spine, this class uses gentle movements and flowing sequences to improve ease of motion and overall physical function. More than just stretching, guided mobility helps you maintain strength, balance, and freedom in everyday activities. Welcoming to all levels, it has quickly become a member favourite!

Instructor: Suzanne Arsenault. A 50-minute low impact aerobics class while sitting down! Includes warm-ups, stretching, cardio, muscle and core conditioning and cool down at the end.

Instructor: Suzanne Arsenault. A 50-minute low impact aerobics class while sitting down! Includes warm-ups, stretching, cardio, muscle and core conditioning and cool down at the end.

Stretch and Strengthen: Mon. and Wed. at 11 am * This is an “Add-on” program not included in the Basic Membership.Instructor: Melissa YoungA moderate level class featuring dynamic warm-ups, standing circuits with dumbbells, strength exercises, balance, mobility for joints, core strength training, upper body and static stretching. Please bring your own mat and weights.

Instructor: Suzanne Arsenault. A 50-minute low impact aerobics class while sitting down! Includes warm-ups, stretching, cardio, muscle and core conditioning and cool down at the end.

Stretch and Strengthen: Mon. and Wed. at 11 am * This is an “Add-on” program not included in the Basic Membership.Instructor: Melissa YoungA moderate level class featuring dynamic warm-ups, standing circuits with dumbbells, strength exercises, balance, mobility for joints, core strength training, upper body and static stretching. Please bring your own mat and weights.

Instructor: Suzanne Arsenault. A 50-minute low impact aerobics class while sitting down! Includes warm-ups, stretching, cardio, muscle and core conditioning and cool down at the end.

Stretch and Strengthen: Mon. and Wed. at 11 am * This is an “Add-on” program not included in the Basic Membership.Instructor: Melissa YoungA moderate level class featuring dynamic warm-ups, standing circuits with dumbbells, strength exercises, balance, mobility for joints, core strength training, upper body and static stretching. Please bring your own mat and weights.

Stretch and Strengthen: Mon. and Wed. at 11 am * This is an “Add-on” program not included in the Basic Membership.Instructor: Melissa YoungA moderate level class featuring dynamic warm-ups, standing circuits with dumbbells, strength exercises, balance, mobility for joints, core strength training, upper body and static stretching. Please bring your own mat and weights.

Designed to support healthy joints and spine, this class uses gentle movements and flowing sequences to improve ease of motion and overall physical function. More than just stretching, guided mobility helps you maintain strength, balance, and freedom in everyday activities. Welcoming to all levels, it has quickly become a member favourite!

Instructor: Suzanne Arsenault. A 50-minute low impact aerobics class while sitting down! Includes warm-ups, stretching, cardio, muscle and core conditioning and cool down at the end.

Stretch and Strengthen: Mon. and Wed. at 11 am * This is an “Add-on” program not included in the Basic Membership.Instructor: Melissa YoungA moderate level class featuring dynamic warm-ups, standing circuits with dumbbells, strength exercises, balance, mobility for joints, core strength training, upper body and static stretching. Please bring your own mat and weights.

Instructor: Suzanne Arsenault. A 50-minute low impact aerobics class while sitting down! Includes warm-ups, stretching, cardio, muscle and core conditioning and cool down at the end.

Stretch and Strengthen: Mon. and Wed. at 11 am * This is an “Add-on” program not included in the Basic Membership.Instructor: Melissa YoungA moderate level class featuring dynamic warm-ups, standing circuits with dumbbells, strength exercises, balance, mobility for joints, core strength training, upper body and static stretching. Please bring your own mat and weights.