Hand & Foot Canasta
Facilitator: Helen BrownPairs, points and a whole lot of fun! Match your cards, mix in some strategy and outwit your opponents.
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Guided Mobility
Designed to support healthy joints and spine, this class uses gentle movements and flowing sequences to improve ease of motion and overall physical function. More than just stretching, guided mobility helps you maintain strength, balance, and freedom in everyday activities. Welcoming to all levels, it has quickly become a member favourite!
Chair Yoga
Instructor: Jenny Rice. Yoga is the practice that connects body, breath and mind.