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Instructor: Jenny Rice. A fun and functional yoga class focusing on flexibility, strength, balance and breath work accessible to all bodies and levels of experience.

Facilitators Kim McNeilly and Patti Fleischmann. Suitable for more experienced dancers.

Instructor: Melissa Young. A moderate level class featuring dynamic warm-ups, standing circuits with dumbbells, strength exercises, balance, mobility for joints, core strength training, upper body and static stretching.

Offered in partnership with Fanshawe College. Open to all seniors in the Port Dover area. Get free help with your laptop, tablet, cell phone or using a computer.