Events

Recurring

Connections Cafe

Port Dover Senior Centre 801 St George Street, Port Dover, ON, Canada

Program leader: Lee Garrett 10:30am - 12:00pm This program meets every Monday and offers fun opportunities for social connections, stimulating brain games, trivia, music and other activities to keep your mind sharp and build friendships in the community. Alternate sessions will welcome guest speakers sharing information on services, health & wellness, and topics of interest. ... Read more

Recurring

Forever Young Fitness “Strength and Stretch”

Port Dover Senior Centre 801 St George Street, Port Dover, ON, Canada

Forever Young Fitness “Strength and Stretch” Program leader: Melissa Young Number of sessions in program: 1 11:00am – 12:00pm This is a beginner/intermediate class, targeted towards active seniors looking to increase lean muscle mass and improve mobility and flexibility. Warm up with dynamic stretching, followed by a strength portion, ending with static stretching for mobility ... Read more

Recurring

Chair Yoga

Port Dover Senior Centre 801 St George Street, Port Dover, ON, Canada

Program leader: Jenny Rice Number of sessions: 1 11:00am – 12:00pm A gentle yoga class adapting poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches. Spaces available: 22 Enrolment: Open Registration: Contact Jenny at [email protected] or send a message to Jennylyn Yoga on Facebook or Instagram

Recurring

Forever Young Fitness “Strength and Stretch”

Port Dover Senior Centre 801 St George Street, Port Dover, ON, Canada

Forever Young Fitness “Strength and Stretch” Program leader: Melissa Young Number of sessions in program: 1 11:00am – 12:00pm This is a beginner/intermediate class, targeted towards active seniors looking to increase lean muscle mass and improve mobility and flexibility. Warm up with dynamic stretching, followed by a strength portion, ending with static stretching for mobility ... Read more

Recurring

Sun Salutations Yoga

Port Dover Senior Centre 801 St George Street, Port Dover, ON, Canada

Program leader: Jenny Rice 9:30 – 10:30am Looking to take your practice to the next level? This course is for the yogi looking for more.....more strength, more flexibility, more movement, exploring how to move ourselves thru sun salutation sequences with grace and power. Spaces available: 22 Enrolment: Open Registration: To be placed on a waiting list, ... Read more

Recurring

Connections Cafe

Port Dover Senior Centre 801 St George Street, Port Dover, ON, Canada

Program leader: Lee Garrett 10:30am - 12:00pm This program meets every Monday and offers fun opportunities for social connections, stimulating brain games, trivia, music and other activities to keep your mind sharp and build friendships in the community. Alternate sessions will welcome guest speakers sharing information on services, health & wellness, and topics of interest. ... Read more

Recurring

Forever Young Fitness “Strength and Stretch”

Port Dover Senior Centre 801 St George Street, Port Dover, ON, Canada

Forever Young Fitness “Strength and Stretch” Program leader: Melissa Young Number of sessions in program: 1 11:00am – 12:00pm This is a beginner/intermediate class, targeted towards active seniors looking to increase lean muscle mass and improve mobility and flexibility. Warm up with dynamic stretching, followed by a strength portion, ending with static stretching for mobility ... Read more

Recurring

Chair Yoga

Port Dover Senior Centre 801 St George Street, Port Dover, ON, Canada

Program leader: Jenny Rice Number of sessions: 1 11:00am – 12:00pm A gentle yoga class adapting poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches. Spaces available: 22 Enrolment: Open Registration: Contact Jenny at [email protected] or send a message to Jennylyn Yoga on Facebook or Instagram

Recurring

Forever Young Fitness “Strength and Stretch”

Port Dover Senior Centre 801 St George Street, Port Dover, ON, Canada

Forever Young Fitness “Strength and Stretch” Program leader: Melissa Young Number of sessions in program: 1 11:00am – 12:00pm This is a beginner/intermediate class, targeted towards active seniors looking to increase lean muscle mass and improve mobility and flexibility. Warm up with dynamic stretching, followed by a strength portion, ending with static stretching for mobility ... Read more

Recurring

Sun Salutations Yoga

Port Dover Senior Centre 801 St George Street, Port Dover, ON, Canada

Program leader: Jenny Rice 9:30 – 10:30am Looking to take your practice to the next level? This course is for the yogi looking for more.....more strength, more flexibility, more movement, exploring how to move ourselves thru sun salutation sequences with grace and power. Spaces available: 22 Enrolment: Open Registration: To be placed on a waiting list, ... Read more

Recurring

Connections Cafe

Port Dover Senior Centre 801 St George Street, Port Dover, ON, Canada

Program leader: Lee Garrett 10:30am - 12:00pm This program meets every Monday and offers fun opportunities for social connections, stimulating brain games, trivia, music and other activities to keep your mind sharp and build friendships in the community. Alternate sessions will welcome guest speakers sharing information on services, health & wellness, and topics of interest. ... Read more

Recurring

Forever Young Fitness “Strength and Stretch”

Port Dover Senior Centre 801 St George Street, Port Dover, ON, Canada

Forever Young Fitness “Strength and Stretch” Program leader: Melissa Young Number of sessions in program: 1 11:00am – 12:00pm This is a beginner/intermediate class, targeted towards active seniors looking to increase lean muscle mass and improve mobility and flexibility. Warm up with dynamic stretching, followed by a strength portion, ending with static stretching for mobility ... Read more